One of the most exciting but challenging activity for adventurous people is mountain climbing. This is one of those ultimate activities that push one to his limits. Only when one is mentally and physically fit can he complete this challenge successfully. Among the mountains famous among climbers include; Everest, Fuji, Mount Table and Kilimanjaro among other numerous mounts. In this article, persons will learn on the guidelines on training for Kilimanjaro.
To begin, one cannot just wake up one day and the next day decide to go for the climb. There is a lot of preparation that goes into getting ready for this. For physically fit people, a training regimen of 1 to 2 months can work for them. But for individuals who are not really fit, training for this activity can even take up to 6 months.
Importance of building mental stamina cannot be over emphasized. There are a lot of scenarios when the strongest men have been unable to finish a mountain climb because their mind could not go on. This is because throughout the climb, the many challenges encountered concerning the terrain, weather and their bodies just led to their mind shutting down.
When it comes to being physically fit, the activities that an individual must get into should include; hiking practices, aerobics and strength exercises. Aerobic activities include; running, jogging, walking, swimming, dancing among other activities. These exercises ensure that oxygen is used by body to provide energy for a person. When done for a long period of time, they will contribute to strengthening cardiovascular system which in turn will help one use limited oxygen well during the actual climbing.
When it comes to strength exercises, they should target the upper body, the core and the legs. These exercises should also be light, but the duration for doing them, longer just as for the aerobics. Among the activities that strengthen upper back muscles and the core muscles around stomach and lower back include; shoulder presses, sit ups, back and shoulder flies, kettle bell swings among other activities.
When it comes to strengthening leg muscles, aerobics, squats, lunges, front and reverse curls among other exercises as advised by the trainer will come in handy. One ought to have an experienced personal trainer to understand these exercises and do them correctly. Onto hiking, one must do it as a preparation for the main activity.
These practices must challenge a person. He should therefore choose an easy terrain or track that he can accomplish easily. The terrain should be a difficult one and when one overcomes it, the difficulty level should be increased. Lastly is the issue of building mental strength as one is getting ready for the climb. Activities done in this stage aim at pushing a person to the limit and at that time is when reach to his reserves to overcome the challenge.
Getting into long distance running such as marathons can be one way of building mental strength. The mental strength is one that gets people to complete a marathon after all the physical reserves have been depleted. Once a person is in good physical and mental state, climbing the Kilimanjaro can be accomplished, regardless of whether one is young or old.
To begin, one cannot just wake up one day and the next day decide to go for the climb. There is a lot of preparation that goes into getting ready for this. For physically fit people, a training regimen of 1 to 2 months can work for them. But for individuals who are not really fit, training for this activity can even take up to 6 months.
Importance of building mental stamina cannot be over emphasized. There are a lot of scenarios when the strongest men have been unable to finish a mountain climb because their mind could not go on. This is because throughout the climb, the many challenges encountered concerning the terrain, weather and their bodies just led to their mind shutting down.
When it comes to being physically fit, the activities that an individual must get into should include; hiking practices, aerobics and strength exercises. Aerobic activities include; running, jogging, walking, swimming, dancing among other activities. These exercises ensure that oxygen is used by body to provide energy for a person. When done for a long period of time, they will contribute to strengthening cardiovascular system which in turn will help one use limited oxygen well during the actual climbing.
When it comes to strength exercises, they should target the upper body, the core and the legs. These exercises should also be light, but the duration for doing them, longer just as for the aerobics. Among the activities that strengthen upper back muscles and the core muscles around stomach and lower back include; shoulder presses, sit ups, back and shoulder flies, kettle bell swings among other activities.
When it comes to strengthening leg muscles, aerobics, squats, lunges, front and reverse curls among other exercises as advised by the trainer will come in handy. One ought to have an experienced personal trainer to understand these exercises and do them correctly. Onto hiking, one must do it as a preparation for the main activity.
These practices must challenge a person. He should therefore choose an easy terrain or track that he can accomplish easily. The terrain should be a difficult one and when one overcomes it, the difficulty level should be increased. Lastly is the issue of building mental strength as one is getting ready for the climb. Activities done in this stage aim at pushing a person to the limit and at that time is when reach to his reserves to overcome the challenge.
Getting into long distance running such as marathons can be one way of building mental strength. The mental strength is one that gets people to complete a marathon after all the physical reserves have been depleted. Once a person is in good physical and mental state, climbing the Kilimanjaro can be accomplished, regardless of whether one is young or old.
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